Look, it’s no surprise that the economy is getting worse and as I mentioned in a past post more lay-offs are eminent. Americans will not be dining out in large numbers or buying expensive cuts of meat. There may even be another stimulus package in the works.

With so many people struggling to pay their bills and make ends meet and I’m talking about working folks, or the few that are still working, it’s important to have some idea of what will be the survival foods for 2010.

The food items listed are not as high in nutrition as they should be but that’s what happens when we start living on the edge. In 2010 we are looking at basic staples that fuel the body and keep hunger at bay. Some of these foods may support our daily intake of vitamins, minerals, fiber and protein but most probably won’t.

Survival Foods for 2010

1. Eggs – although expensive they are versatile and easy to prepare
2. Canned Tuna/Canned Meats – relatively inexpensive and one can feed a family of four if creative
3. Yogurt – healthy snack
4. Pork – inexpensive and all cuts are available
5. Beans – easily seasoned with smoked pork for a filling meal
6. Powdered Milk – a great substitute when money is tight and works well in most recipes
7. Fruit (apples, oranges, grapes, bananas) – available all year round
8. Baking Mix (i.e. Bisquick ® will get real popular; it’s been around since 1931) – can be used to make 1000 different types of bread and other stuff
9. Corn – the sister to the potato, one of the most versatile fillers on the planet and can be added to just about anything to stretch it, i.e. soups, stews, eggs, salads, you name it.
10. Peanuts (Peanut butter) – nothing stops hunger like a PB&J
11. Potatoes – the big brother to corn, you really can make a meal out of potatoes
12. Rice – a staple in China…need I say more?
13. Pasta – just add flavor and you’ve got a tasty meal.
14. Canned Fruits and Vegetables – infamous for helping to extend any homemade soup or stew
15. Boxed Entrees i.e. Rice-A-Roni ® and other meal-in-a-box products including mac & cheese (With a creative flare and cheap meat this can easily lay the foundation for a grand meal)